Everything you need to know before you step on the mats.

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1. What to Wear & Bring

 

Item Description

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• The Gear: If you don't have a Gi yet, wear a tight-fitting t-shirt (or rashguard) and athletic shorts/leggings with no zippers or pockets.

• Mouth Guard: Recommended, but not required for Day 1. Accidental bumps happen when you're just learning how to move. If you want to grab one, a basic "boil-and-bite" from any sporting goods store is perfect!

• Hydration: Bring a full water bottle. You’re going to need it!

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2. Mat Culture & Safety

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• Show Up Early: Aim for 10–15 minutes before class to get changed and ready.

• Footwear: Never walk barefoot off the mats (especially in the restroom) and never wear shoes on the mats.

• Stay Home if You're Sick: We’re big believers that it’s better to give than to receive—but not when it comes to germs. If you have a cold, the flu, or any skin issues (rashes/infections), please stay home and rest. Your partners will thank you for not "sharing the wealth."

• Hygiene First: We pride ourselves on a clean gym. Please ensure your gear is washed after every single session.

• Personal Care: Please ensure finger and toe nails are trimmed short. Remove all jewelry, watches, and piercings before class.

• Ask Questions: Our higher belts (Blue, Purple, Brown, Black) are here to help you. If you’re lost during a drill, just ask.

• Show Up Early: Aim for 10–15 minutes before class to get changed and ready.

• Look Out For Each Other: Life is busy enough—don’t let a preventable injury be the reason you're stuck on the sidelines. Look out for yourself and your training partners; you can’t get better if you can’t get on the mat. Safety ensures the grind stays on track.

• The "Tap" is Your Friend: If you feel uncomfortable or caught in a hold, you can:​​

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• ​Say "TAP" loudly.

• Tap the ground/mat.

• Tap your partner (clearly and firmly).

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3. No Pressure. No Commitments.

 

This one-week trial is simply the time for you to see if Jiu Jitsu is something you’d like to pursue.

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• Zero Pressure: There are no hidden commitments and absolutely nothing to cancel if you decide it’s not for you.

• Simple Entry: We don’t ask for any info beyond the basics on your waiver until you’re ready to officially join the team.

• Your Goal: Learn the basic movements, meet the crew, and have fun.

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If nothing changes, nothing changes. The hardest part is just showing up on Day 1. Walk through the door, put in the work, and see if

Jiu-Jitsu is the vehicle for change you’re looking for.

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See you on the mats!